With age, most men experience a decrease in power. And this gives a lot of discomfort. Experts point out a significant rejuvenation of a problem such as erectile dysfunction. Previously, sexual disorders were observed at the age of 40. Today, under modern rhythm and lifestyle, young people aged 22-27 are subject to such a disease. Therefore, representatives of the strongest sex need to know all the options to increase the power. Fortunately, there are a lot of them, and the doctor can choose the most effective method for each individual case.
Medications for raising power?
How to increase power? First, you should seek help from a doctor. The specialist must establish the main cause of sexual disorder, and only after that therapy can begin. After all, there are many reasons for erectile dysfunction. All of them are divided into two groups: physiological and psychological. In the first case, impotence develops in the context of concomitant diseases: prostatitis, cardiovascular diseases, endocrine system dysfunction, diabetes mellitus, hormonal insufficiency and sexually transmitted diseases.
In the second case, there is a decrease in power due to an unstable psycho -emotional background. Very often, especially at an early age, bad erection is observed with insomnia, excess of physical and mental work, stress. Therefore, it is very important to strictly normalize the working day, give the body a good rest and sleep. As you can see, the causes of the problem are different. Therefore, different drugs are required to increase power in men.
Sildenafil -based drugs
Sildenafil -based preparations are very popular among doctors and patients. They increase male power by releasing nitrogen oxide, vascular expansion and increase blood flow to genitals. These medications treat the impotence of physiological nature.
Natural drugs that increase power in men
Very often natural drugs, dietary supplements are prescribed with the psychogenic nature of a decrease in power and erection. In addition, such drugs are perfect for the prevention of reducing male power. The bad are completely made from natural components. Most of the time, these are complex of vitamins and minerals, herbs, plants and marine residents. Such natural medications are highly effective:
All these medications not only restore the functions of the reproductive system, but also have a general strengthening effect on the male body. The funds are absolutely safe. The only contraindication to use is individual intolerance to the individual components of the medication. The doctor is designated by the doctor to each patient individually. On average, the course lasts 1-2 months. After that, the power, the libido level will increase, the quality indicators of the ejaculate will improve.
Alternative methods to increase power
It can increase male power with creams, gels and plasters. The plasters are used for insufficient testosterone production. It is linked to any closed area of the body. Through the skin, testosterone enters the general blood flow, which leads to an improvement in the quality of power and erection. It is called such a Androderm patch. The course of therapy is 12 days, with its daily use.
Androgel and Doughpers also contain analogues of male sex hormones. Non -hormonal cream to increase power is Maksoderm. It is based on natural components, which is safe. The product is applied directly to the genitals 5 to 10 minutes before sexual intercourse. The cream must be rubbed in the penis with light massage movements. The medicine will not only improve the power, but also make the orgasm brighter.
How to increase power at home?
It can raise male power without taking medications. For a long time, several plants and herbs were used that have an exciting effect to strengthen erection. Today, traditional medicine represents a wide selection of such natural remedies. Gozhenya Root gained great popularity and generalized. The alcohol tincture of this plant has an effect on nerve and reproductive systems on men. Then, the dream is normalized, the resistance to stress increases, erection is improved. The course of drinking tint is one month, 20 drops twice a day.
Most medications to increase power in their composition contain the root of Calamus. This tool can be prepared independently at home, following these instructions:
- Mix 5 parts of alcohol and 1 part of the crushed root of Calamus;
- Place the mixture on a glass plate;
- Insist on the drug for 21 days;
- Take the infusion three times a day for 20 drops;
- The treatment course is observed for 1 month.
Truly male grass is thyme. Thyme is considered a powerful zinc source. It is this element that is extremely important for male power. He takes an active part in testosterone synthesis, improves the quality of sperm. Consequently, thyme not only increases power, but also normalizes the hormonal background, has the prophylactic effect of male infertility. The grass is made as simple tea and accepted during the day. A positive result can occur after 1-6 months of taking a drink of this type.
Among other healing herbs, you can notice Hawthorn, Lemonnik, Ort and Manzanilla. These plants can be combined with each other, use it individually. On its base, infusions, flocks, drinks are made. It is only necessary to remember that any natural component requires accumulation in the body. Therefore, the increase in power and erection will occur in at least 20-30 days of regular use.
Power raising food
The power depends directly on the quality of the power. All foods can increase an erection, so make a man with impotent. Unfortunately, few give great importance to their diet. In conditions of modern rhythm of life, fast snacks and fast foods are inevitability. Such diet kills slowly but systematically a man in a man.
For sufficient production of sex hormones, the normal functioning of the prostate, the reproductive and nervous system, the male body requires the following components: vitamins A, zinc, iron, magnesium, selenium, potassium, calcium. Vitamins, zinc and selenium affect the reproductive system itself, iron and magnesium, in the blood, the nervous system. Calcium and potassium are extremely important for the functioning of the cardiovascular system.
To raise the power in the daily menu of a young person, they must include these food products:
- Seafood;
- Sour cream;
- Garlic;
- Green, green onions;
- Chicken eggs;
- Types of dietary meat;
- Fresh vegetables and fruits;
- Liver;
- Honey;
- Balls;
- Vegetable oils.
Based on honey and nuts, you can prepare a delicious dessert. Using it every day, only 2-3 tablespoons can be rapid quickly by power. Nuts have a lot of fatty, organic and irreplaceable acids, which are extremely important for male health. Garlic is famous for a high level of zinc and selenium. And seafood have long been established as an aphrodisiac powerful.
To raise the power, it is necessary to reject such fatty foods, pork, smoked meats, a large amount of salt and sugar, alcohol, bakery products, semi-terminated products, fast foods. Harmful foods lead to an increase in blood cholesterol, overweight. All this increases the risk of atherosclerosis. This disease is the main enemy of power, since the blocking of blood vessels stops blood flow to the penis.
Change your lifestyle and increase the power
In most cases, if the first signs of erectile dysfunction are detected, it is sufficient to adjust the lifestyle to increase the power again. A sedentary lifestyle causes stagnant processes in pelvic organs. Stagnation leads to prostatitis, prostate adenoma, helplessness. Therefore, to resume and increase the power, physical activity is used, a special set of exercises. In addition, they recommend excluding tensions, abandoning bad habits, normalizing the daily regime.
Sports: The key to male power
Regular varieties classes, visiting fitness halls will help reduce weight, increase muscle mass, normalize hormonal background and, most importantly, increase power. It is recommended to visit Sports Halls 3-4 times a week. Such regularity will quickly resume all body functions, while not experiencing excess work. In addition, light physical effort after a hard work day perfectly relaxes the nervous system, which is also important for a power state.
Power elevation should be like mobile sports: basketball, football, swimming, career. This activity accelerates total blood flow, eliminates stagnation in pelvic organs and increases immunity. There are a lot of special exercises that are aimed precisely to increase power and increase erection. It can be the classic "bold", "bridge", "bicycle". High efficiency is a step in its place in a high rise in the knees. The knees should be pressed as much as possible at the bottom of the abdomen. This will improve blood flow to the penis.
Normalization of the day regime
To maintain all the functions of the central nervous system, you must follow a clear regime of the day. The morning should start with the primary load and a glass of water. During the work, it is imperative to take brief breaks of rupture. This is especially true for those men whose activity is associated with sedentary work. In this case, the warming must be carried out every 40-60 minutes. As a snack, no harmful fast foods are used, but fresh fruits that will saturate the body with the necessary components.
For the health of the nervous system and, therefore, the power, it is worth following such simple rules:
- Exclude a lot of stress;
- Avoid conflicts;
- Observe a strictly normalized workday;
- Observe a complete dream of eight hours;
- Every night before bedtime, walk in fresh air for half an hour.
"No" bad habits
It is not a secret that alcohol and smoking are the main enemies of power. The use of a large amount of alcohol violates the hormonal background, negatively affects the nervous system. Over time, the conductivity of the pulses is completely violated, and the system does not give a reaction to the emotion in the form of erection. Smoking completely exhausts the vessels. Its narrowing, poor permeability does not allow blood to flow to the genitals. There is no need to talk about an erection in such cases.
Doctors recommend developing the habit of taking a contrast shower. The change in water temperature is a good way to harden. And the direction of the water jet in the scrotum area, the testicles is an excellent prevention of impotence and prostatitis. Such water massage will stimulate the work of the genitourinary system. In addition, bathrooms with a bay leaf also have a positive effect on the power state. Compliance with such simple recommendations will increase the power and keep it at the right level.
Impotence is a complete or partial absence of an erection. Over time, she begins to deteriorate in most men after 30 years. According to statistics, somewhere in 66% of men have problems with this, or were in the past. However, in some cases, you can quickly increase the power at home.
The vascular cause of impotence
The essence of erection lies in filling the penis with blood. There is also a ailment such as erectile dysfunction. In Medicine, it is interpreted as an insufficient blood supply to sex for sexual intercourse. However, there is an important point here. Very often there are situations in which a man gets tired, overload at work, and in these cases there will also be problems with sex. The only difference is that this is a normal state.
In most casesThe cause of impotence is damage to the member's vessels. To verify the health of blood vessels, you must do the following. Before bed, a paper tape is applied to the body of the penis in a relaxed state. If in the morning it was discovered that this tape was torn, then this will indicate a night erection. So, there are no problems with the vessels.
Recipes for raising power
This drink will ensure a rapid increase in home power and allow you to feel like a man in any situation. The ingredients that make up the drink can be purchased at any grocery store. They include three products and three condiments:
- 200-400 grams of ginger root (it can be dust);
- three lemons;
- Honey;
- cinnamon;
- carnation;
- nutmeg.
You need to cook a decoction at night. The ginger must first be cleaned and then boil. After boiling, turn off the fire, let cool to room temperature and add water if necessary: two liters must be obtained. The three -lemon juice and its zest squeezes in an inferred ginger infusion.
Note: Do not put a white lemons movie in the infusion, because it is poisonous. It is better to carefully remove the zest with a knife.
The resulting broth is infused under the lid for one night. After insisting there, a cinnamon spoon is added. A nail with nutmeg to taste is also added. Everything is completely mixed. You need to drink it after eating twice a day: in the morning and night. In no case, can you drink it with an empty stomach, especially if there are stomach problems? In order for the decoction to be tastier, you can add a teaspoon of honey (preferably liquid).